Gary Ahrens 530m row
530m
Meters
2:15.5
Time
2:07.8
Pace
33
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 114 |
April 13, 2024 11:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 530m | 2:07.8 | 168 | 876 | 23 |
| 2:12.1 | 530m | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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