Gary Ahrens 4x600m/1:00r row
2,400m
Meters
9:43.5
Time
2:01.5
Pace
155
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 13:43.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 114 |
April 13, 2024 11:41:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,400m | 2:01.5 | 195 | 970 | 23 | |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 25 | |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 22 | |
| 2:21.8 | 600m | 1:58.1 | 212 | 1030 | 25 | |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 23 | |
| r509m |
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Workout Graph
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