Gary Ahrens 5:15 row
1,043m
Meters
5:15.9
Time
2:31.4
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 113 |
April 13, 2024 11:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 1,043m | 2:31.4 | 101 | 646 | 18 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 5:15.9 | 31m | 4:16.4 | 21 | 371 | 11 |
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Workout Graph
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