Gary Ahrens 5:13 row
1,018m
Meters
5:13.3
Time
2:33.8
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 57 |
April 13, 2024 11:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.3 | 1,018m | 2:33.8 | 96 | 630 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 5:13.3 | 5m | 22:10.0 | 0 | 300 | 0 |
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Workout Graph
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