Gary Ahrens 14:42 row
3,017m
Meters
14:42.2
Time
2:26.2
Pace
167
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
April 16, 2024 09:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,017m | 2:26.2 | 112 | 685 | 21 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 118 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 130 |
| 14:42.2 | 949m | 2:28.6 | 106 | 666 | 20 | 132 |
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