Gary Ahrens 7:00 row
1,779m
Meters
7:00.0
Time
1:58.0
Pace
118
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 113 |
April 16, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 24 | 155 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 153 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 157 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 157 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 156 |
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Workout Graph
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