Gary Ahrens 4:06 row
542m
Meters
4:06.4
Time
3:47.3
Pace
27
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 111 |
April 16, 2024 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 542m | 3:47.3 | 30 | 402 | 18 | 103 |
| 4:06.4 | 543m | 3:46.8 | 30 | 403 | 18 | 103 |
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Workout Graph
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