Gary Ahrens 7:00 row
1,764m
Meters
7:00.0
Time
1:59.0
Pace
117
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 113 |
April 16, 2024 09:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 25 | 160 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 158 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 162 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.