Gary Ahrens 3:50 row
515m
Meters
3:50.4
Time
3:43.6
Pace
26
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 111 |
April 16, 2024 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 515m | 3:43.6 | 31 | 407 | 18 | 110 |
| 3:50.4 | 515m | 3:43.6 | 31 | 407 | 18 | 110 |
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Workout Graph
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