Gary Ahrens 5:11 row
1,009m
Meters
5:11.8
Time
2:34.5
Pace
54
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 111 |
April 16, 2024 09:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,009m | 2:34.5 | 95 | 626 | 19 | 135 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 131 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 136 |
| 5:11.8 | 215m | 2:46.9 | 75 | 558 | 17 | 140 |
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Workout Graph
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