Gary Ahrens 19:21 row
4,017m
Meters
19:21.8
Time
2:24.6
Pace
227
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 111 |
April 18, 2024 15:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,017m | 2:24.6 | 116 | 698 | 21 | 128 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 131 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 133 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 106 |
| 19:21.8 | 813m | 2:41.0 | 84 | 588 | 22 | 143 |
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Workout Graph
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