Gary Ahrens 4:17 row
1,050
Meters
4:17.9
Time
2:02.8
Pace
70
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 108 |
April 18, 2024 15:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.9 | 1,050 | 2:02.8 | 189 | 950 | 70 | 25 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 26 | 154 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 | 158 |
| 4:17.9 | 35 | 4:15.7 | 21 | 372 | 2 | 12 | 158 |
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