Gary Ahrens v1:00/1:00r...4 row
2,034m
Meters
8:02.4
Time
1:58.5
Pace
135
Calories
154
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 18:02.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 107 |
April 18, 2024 15:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.4 | 2,034m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | ||
| r: 3:00 | 311m | ||||||
| 2:02.4 | 497m | 2:03.1 | 187 | 945 | 25 | ||
| r: 4:00 | 0m | ||||||
| r718m |
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Workout Graph
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