Gary Ahrens 50:04 row
10,212m
Meters
50:04.7
Time
2:27.1
Pace
564
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 104 |
April 19, 2024 11:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.7 | 10,212m | 2:27.1 | 110 | 678 | 18 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 107 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 118 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 114 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 125 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 121 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 129 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 126 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 127 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 17 | 116 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 16 | 107 |
| 50:04.7 | 9m | 4:21.1 | 20 | 367 | 0 | 106 |
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