Gary Ahrens 4000m row
4,000m
Meters
16:11.8
Time
2:01.4
Pace
260
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 113 |
April 20, 2024 14:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 23 | 160 |
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 23 | 153 |
| 3:14.7 | 1,600m | 2:01.6 | 194 | 968 | 23 | 158 |
| 3:14.3 | 2,400m | 2:01.4 | 195 | 972 | 24 | 163 |
| 3:14.9 | 3,200m | 2:01.8 | 194 | 966 | 24 | 165 |
| 3:14.0 | 4,000m | 2:01.2 | 196 | 975 | 24 | 164 |
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Workout Graph
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