Gary Ahrens 3:54 row
526m
Meters
3:54.9
Time
3:43.2
Pace
26
Calories
121
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 110 |
April 20, 2024 14:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 526m | 3:43.2 | 31 | 408 | 18 | 121 |
| 3:54.9 | 526m | 3:43.2 | 31 | 408 | 18 | 121 |
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Workout Graph
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