Gary Ahrens 22:20 row
4,144m
Meters
22:20.2
Time
2:41.7
Pace
219
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 111 |
April 20, 2024 14:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 4,144m | 2:41.7 | 83 | 584 | 18 | 132 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 130 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 134 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 140 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 137 |
| 22:20.2 | 385m | 3:02.0 | 58 | 499 | 18 | 120 |
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Workout Graph
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