Gary Ahrens 5:12 row
1,022m
Meters
5:12.4
Time
2:32.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 113 |
April 23, 2024 08:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,022m | 2:32.8 | 98 | 637 | 21 | 114 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 116 |
| 5:12.4 | 26m | 3:58.4 | 26 | 388 | 11 | 113 |
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