Gary Ahrens 5:12 row

1,022m

Meters

5:12.4

Time

2:32.8

Pace

55

Calories

114

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate21
Stroke Count113
Drag Factor113

April 23, 2024 08:12:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:12.4 1,022m 2:32.8 98 637 21 114
5:00.0 996m 2:30.6 102 652 22 116
5:12.4 26m 3:58.4 26 388 11 113

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Workout Graph

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