Gary Ahrens 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
321
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 113 |
April 23, 2024 08:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 24 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 150 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 25 | 153 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 25 | 156 |
| 2:01.6 | 2,000m | 2:01.6 | 195 | 969 | 25 | 159 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 25 | 160 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 24 | 161 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 | 164 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 24 | 164 |
| 2:03.3 | 4,500m | 2:03.3 | 187 | 942 | 24 | 165 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 166 |
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Workout Graph
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