Gary Ahrens 7:12 row
1,011m
Meters
7:12.7
Time
3:33.9
Pace
50
Calories
123
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 127 |
| Drag Factor | 111 |
April 23, 2024 08:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 1,011m | 3:33.9 | 36 | 422 | 17 | 123 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 18 | 121 |
| 7:12.7 | 307m | 3:36.1 | 35 | 419 | 17 | 125 |
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Workout Graph
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