Gary Ahrens 24:10 row
5,039m
Meters
24:10.5
Time
2:23.9
Pace
281
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 111 |
November 12, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,039m | 2:23.9 | 117 | 704 | 19 | 115 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 109 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 110 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 114 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 119 |
| 24:10.5 | 867m | 2:24.4 | 116 | 699 | 19 | 126 |
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Workout Graph
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