Gary Ahrens 23:58 row
5,037m
Meters
23:58.6
Time
2:22.8
Pace
283
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 112 |
November 12, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,037m | 2:22.8 | 120 | 713 | 19 | 141 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 138 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 143 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 143 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 143 |
| 23:58.6 | 828m | 2:24.0 | 117 | 702 | 20 | 142 |
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Workout Graph
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