Gary Ahrens 4:08 row
534m
Meters
4:08.5
Time
3:52.6
Pace
27
Calories
111
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 110 |
November 12, 2024 10:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 534m | 3:52.6 | 28 | 395 | 18 | 111 |
| 4:08.5 | 534m | 3:52.6 | 28 | 395 | 18 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.