Gary Ahrens 19:02 row
4,012m
Meters
19:02.4
Time
2:22.3
Pace
225
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 119 |
November 14, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 4,012m | 2:22.3 | 121 | 717 | 18 | 124 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 121 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 123 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 127 |
| 19:02.4 | 848m | 2:22.9 | 120 | 712 | 18 | 128 |
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Workout Graph
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