Gary Ahrens 4:54 row
1,011m
Meters
4:54.2
Time
2:25.4
Pace
56
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 14, 2024 08:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,011m | 2:25.4 | 114 | 691 | 19 | 130 |
| 4:54.2 | 1,012m | 2:25.3 | 114 | 692 | 19 | 130 |
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Workout Graph
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