Gary Ahrens 4:55 row
1,007m
Meters
4:55.5
Time
2:26.7
Pace
56
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 14, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,007m | 2:26.7 | 111 | 681 | 18 | 124 |
| 4:55.5 | 1,008m | 2:26.5 | 111 | 682 | 18 | 124 |
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Workout Graph
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