Gary Ahrens 12:21 row
2,106m
Meters
12:21.0
Time
2:55.9
Pace
107
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 118 |
November 14, 2024 09:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,106m | 2:55.9 | 64 | 521 | 18 | 113 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 115 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 116 |
| 12:21.0 | 399m | 2:56.6 | 63 | 518 | 18 | 109 |
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