Gary Ahrens 23:21 row
5,021m
Meters
23:21.8
Time
2:19.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 118 |
November 17, 2024 15:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,021m | 2:19.5 | 129 | 742 | 18 | 137 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 120 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 132 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 139 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 147 |
| 23:21.8 | 731m | 2:18.0 | 133 | 758 | 19 | 150 |
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Workout Graph
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