Gary Ahrens 3:13 row
538m
Meters
3:13.2
Time
2:59.5
Pace
27
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 117 |
November 17, 2024 15:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 538m | 2:59.5 | 60 | 508 | 18 | 128 |
| 3:13.2 | 539m | 2:59.2 | 61 | 509 | 18 | 128 |
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Workout Graph
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