Gary Ahrens 24:39 row
5,014m
Meters
24:39.2
Time
2:27.5
Pace
276
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 118 |
November 17, 2024 15:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,014m | 2:27.5 | 109 | 675 | 18 | 143 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 143 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 143 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 144 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 145 |
| 24:39.2 | 943m | 2:28.0 | 108 | 671 | 18 | 144 |
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Workout Graph
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