Gary Ahrens 3:55 row
510m
Meters
3:55.9
Time
3:51.2
Pace
26
Calories
119
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 116 |
November 17, 2024 15:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 510m | 3:51.2 | 28 | 397 | 18 | 119 |
| 3:55.9 | 510m | 3:51.2 | 28 | 397 | 18 | 119 |
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Workout Graph
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