Gary Ahrens 52:36 row
10,521m
Meters
52:36.2
Time
2:29.9
Pace
573
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
November 20, 2024 14:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.2 | 10,521m | 2:29.9 | 104 | 656 | 19 | 127 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 114 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 121 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 120 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 124 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 132 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 126 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 139 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 128 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 140 |
| 50:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 131 |
| 52:36.2 | 443m | 2:56.2 | 64 | 519 | 17 | 127 |
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