Gary Ahrens 3:12 row
535m
Meters
3:12.0
Time
2:59.4
Pace
27
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 98 |
November 20, 2024 14:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 535m | 2:59.4 | 61 | 508 | 19 | 118 |
| 3:12.0 | 536m | 2:59.1 | 61 | 509 | 19 | 118 |
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Workout Graph
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