Gary Ahrens 1:17:24 row
16,036m
Meters
1:17:24.4
Time
2:24.8
Pace
892
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 1400 |
| Drag Factor | 195 |
November 21, 2024 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.4 | 16,036m | 2:24.8 | 115 | 696 | 17 | 126 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 18 | 112 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 17 | 118 |
| 30:00.0 | 2,083m | 2:24.0 | 117 | 703 | 17 | 121 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 18 | 126 |
| 50:00.0 | 2,055m | 2:25.9 | 112 | 687 | 18 | 132 |
| 1:00:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | 133 |
| 1:10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 18 | 135 |
| 1:17:24.4 | 1,511m | 2:27.0 | 110 | 678 | 18 | 133 |
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Workout Graph
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