Gary Ahrens 4:17 row
533m
Meters
4:17.4
Time
4:01.4
Pace
27
Calories
103
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 97 |
November 21, 2024 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 533m | 4:01.4 | 25 | 385 | 17 | 103 |
| 4:17.4 | 533m | 4:01.4 | 25 | 385 | 17 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.