Gary Ahrens 16:52 row
3,442
Meters
16:52.8
Time
2:27.1
Pace
190
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 114 |
November 22, 2024 09:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.8 | 3,442 | 2:27.1 | 110 | 678 | 190 | 17 | 110 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 108 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 | 118 |
| 16:52.8 | 371 | 2:32.0 | 100 | 642 | 20 | 16 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.