Gary Ahrens 35:04 row
7,046m
Meters
35:04.1
Time
2:29.3
Pace
384
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 611 |
| Drag Factor | 100 |
November 22, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.1 | 7,046m | 2:29.3 | 105 | 661 | 17 | 125 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 122 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 124 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 125 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 127 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 130 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 128 |
| 35:04.1 | 5m | 6:50.0 | 5 | 317 | 0 | 127 |
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Workout Graph
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