Gary Ahrens 6:54 row
1,054m
Meters
6:54.4
Time
3:16.5
Pace
52
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 116 |
| Drag Factor | 113 |
November 22, 2024 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 1,054m | 3:16.5 | 46 | 458 | 16 | 112 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 17 | 113 |
| 6:54.4 | 311m | 3:03.9 | 56 | 493 | 16 | 111 |
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