Gary Ahrens 32:02 row
6,214
Meters
32:02.9
Time
2:34.7
Pace
335
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 114 |
November 24, 2024 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 6,214 | 2:34.7 | 94 | 625 | 21 | 128 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 131 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 137 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | 129 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 152 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 124 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 119 |
| 32:02.9 | 264 | 3:52.7 | 28 | 395 | 18 | 110 |
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Workout Graph
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