Gary Ahrens 23:55 row
4,056
Meters
23:55.9
Time
2:57.0
Pace
204
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 115 |
November 24, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 4,056 | 2:57.0 | 63 | 517 | 19 | 120 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 124 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 121 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 125 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 18 | 121 |
| 23:55.9 | 577 | 3:24.4 | 41 | 441 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.