Gary Ahrens 57:34 row
11,007
Meters
57:34.8
Time
2:36.9
Pace
590
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 115 |
November 26, 2024 10:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:34.8 | 11,007 | 2:36.9 | 91 | 614 | 590 | 20 | 125 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 73 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 | 118 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 120 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 126 |
| 25:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 130 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 | 134 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 | 150 |
| 40:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 157 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 138 |
| 50:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 19 | 136 |
| 55:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 19 | 116 |
| 57:34.8 | 370 | 3:29.1 | 38 | 418 | 18 | 17 | 113 |
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