Gary Ahrens 49:01 row
10,011
Meters
49:01.7
Time
2:26.9
Pace
550
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 117 |
November 27, 2024 08:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.7 | 10,011 | 2:26.9 | 110 | 679 | 19 | 117 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 108 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 109 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 116 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 117 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 122 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 124 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 123 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 120 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 118 |
| 49:01.7 | 812 | 2:28.8 | 106 | 665 | 18 | 120 |
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Workout Graph
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