Gary Ahrens 4:06 row
506
Meters
4:06.8
Time
4:03.8
Pace
26
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 114 |
November 27, 2024 08:16:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 506 | 4:03.8 | 24 | 383 | 17 | 94 |
| 4:06.8 | 506 | 4:03.8 | 24 | 383 | 17 | 94 |
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