Gary Ahrens 1:07:18 row
13,532
Meters
1:07:18.4
Time
2:29.2
Pace
743
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 1440 |
| Drag Factor | 226 |
November 28, 2024 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:18.4 | 13,532 | 2:29.2 | 105 | 662 | 21 | 133 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 21 | 124 |
| 20:00.0 | 2,124 | 2:21.2 | 124 | 727 | 21 | 126 |
| 30:00.0 | 1,861 | 2:41.2 | 84 | 587 | 21 | 132 |
| 40:00.0 | 1,851 | 2:42.0 | 82 | 582 | 21 | 126 |
| 50:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | 140 |
| 1:00:00.0 | 1,909 | 2:37.1 | 90 | 610 | 21 | 132 |
| 1:07:18.4 | 1,592 | 2:17.6 | 134 | 761 | 22 | 153 |
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Workout Graph
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