Gary Ahrens 13:04 row
2,012
Meters
13:04.0
Time
3:14.8
Pace
99
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 114 |
November 28, 2024 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 2,012 | 3:14.8 | 47 | 462 | 19 | 116 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 19 | 117 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 19 | 120 |
| 13:04.0 | 496 | 3:05.4 | 55 | 488 | 19 | 111 |
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Workout Graph
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