Gary Ahrens 20000m row
20,000
Meters
1:39:16.6
Time
2:28.9
Pace
1108
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1782 |
| Drag Factor | 116 |
November 29, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:16.6 | 20,000 | 2:28.9 | 106 | 664 | 17 | 127 |
| 19:59.3 | 4,000 | 2:29.9 | 104 | 657 | 17 | 114 |
| 19:49.9 | 8,000 | 2:28.7 | 106 | 666 | 17 | 123 |
| 20:24.7 | 12,000 | 2:33.0 | 98 | 635 | 17 | 132 |
| 19:21.5 | 16,000 | 2:25.1 | 114 | 693 | 19 | 136 |
| 19:41.1 | 20,000 | 2:27.6 | 109 | 674 | 19 | 132 |
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Workout Graph
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