Gary Ahrens 1:00:05 row
12,626
Meters
1:00:05.3
Time
2:22.7
Pace
707
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
November 30, 2024 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,626 | 2:22.7 | 120 | 713 | 19 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 106 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 118 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 121 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 125 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 126 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 125 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 137 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 136 |
| 50:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 139 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 139 |
| 1:00:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 139 |
| 1:00:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 139 |
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Workout Graph
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