Gary Ahrens 15:41 row
2,651
Meters
15:41.2
Time
2:57.5
Pace
134
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 115 |
November 30, 2024 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 2,651 | 2:57.5 | 63 | 515 | 19 | 110 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 20 | 116 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 20 | 119 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 20 | 103 |
| 15:41.2 | 85 | 4:02.3 | 25 | 384 | 16 | 102 |
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Workout Graph
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