Gary Ahrens 46:48 row
10,021
Meters
46:48.6
Time
2:20.1
Pace
575
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 117 |
December 01, 2024 09:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,021 | 2:20.1 | 127 | 737 | 22 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 125 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 126 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 130 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 135 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 139 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 136 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 144 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 152 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 131 |
| 46:48.6 | 311 | 2:54.5 | 66 | 526 | 19 | 134 |
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Workout Graph
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