Gary Ahrens 30:54 row
5,511
Meters
30:54.3
Time
2:48.2
Pace
283
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 116 |
December 01, 2024 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 5,511 | 2:48.2 | 74 | 552 | 19 | 118 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 138 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 131 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 119 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 20 | 122 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 114 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 19 | 102 |
| 30:54.3 | 123 | 3:40.7 | 33 | 412 | 17 | 102 |
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Workout Graph
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